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Saturday, October 10, 2026
ClearBrief Blog

I'm the Ruler of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

This time last year, I was filming a television show with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response from the Singers

When I brought up my evening, these three musicians backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. In my first year away at university, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Kind soul. No improvement resulted, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered and, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I followed suit. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, found, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Ashley Brown

Legal tech innovator and former attorney focused on AI applications in law to improve efficiency and accuracy.

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